The Sweat Co. was founded by Kirstin & Casey Wilhelm and welcomes anyone looking to get stronger - both mentally and physically! The Sweat Co. offers Lagree™ Fitness classes which effectively combine strength, endurance, cardio, balance, core and flexibility training - not only in one class but in each and every move. This workout also has a way of strengthening mental resilience and resolve. The community that has come together is the most inspiring thing about The Sweat Co. We are always looking for ways to support and get involved in our community!

Hello! Mary and Taylor here from CycleBar Bismarck. We are so excited to partner with Fit 4 Victory and give back to the Bismarck-Mandan Community. CycleBar is full body high intensity, low impact workout where you ride to the beat as one. The dark lights and loud music let you escape from the outside world for 45 minutes. If you are looking for community and a place to escape CycleBar is the place for you. CycleBar Bismarck welcomes everyone as they are and is a place for all. Our mission is to make all feel included when you walk through the door and to leave you feeling empower to take on the rest of your day. We can’t wait for you to Rock Your Ride!

My unique style will open you up to a new world of exercise and strength training . I am not your typical personal trainer. Many of us are LOST in fitness! My goal is to teach the world how to correctly activate their entire backside without touching a weight. EXTENSION! We must walk before we run. The fitness world is fixated on flexion exercises. Along with the overuse of cardiovascular machines and habitual training handed down from generation to generation of fitness professionals. I will teach you how to build your strength through the use of your own body weight. Building the progression up to more advanced techniques this will allow you to achieve BALANCE and better performance in life’s continuous forward direction. I have 20+ years of fitness training experience in recreation, athletics, wellness (RAW) along with recovering from neck, back, hip, knee, and foot injuries sustained in a car accident and sport related activities. I am able to coach you on how to help your body heal itself correctly and live pain free!

At Pure Barre our classes are designed to strengthen and tone your entire body using small, isometric movements. Our teachers provide modifications for any fitness level to help you achieve your fitness and wellness goals. We also offer an array of athleisure wear in our boutique to keep you working out in style.

Proximal50 is a comprehensive wellness center and we’re serious about health. We are a full-service gym with group fitness and personal training. But we are also a wellness clinic with physical therapy, nutrition and wellness services.

The Studio: Wellness Community of Mandan is a holistic wellness center focused on helping you find a place of comfort and peace to find your breath, movement and to help you balance, center and release trauma through our classes and wellness sessions. Enjoy our comfy store for some of our holistic self care and cleansing tools to help you find peace in your day. It’s our goal to create a space that feels safe, positive, uplifting and that encourages a sense of community. By supporting each other we make positive decisions and changes. Our goal is to help each other be their best self understanding that best self can be different from day-to-day.

At Oxbow Iron Gym, we believe in only the highest standards of physical fitness training. We want to create a motivational atmosphere and establish a community of like-minded people who love training hard. We pride ourselves in having clean, well-maintained equipment. Oxbow is a gym in the Bismarck community with an atmosphere that not only is exciting to be a part of, but also pushes you to work harder. A place that offers a positive, safe, learning environment. Get in touch with owner Tyler Mack for more information on how to join or to tour the gym!

The mission of Amplified Athletics is to educate & support athletes of all ages through proper nutrition, training technique & programming in relation to their specific sport or activity.

Business Bio: Services Provided: personal training, nutrition services

Specialties: Sports specific training, sports acceleration, post-physical therapy, weight management, strength and conditioning, flexibility, cancer survivorship, pre/postnatal, geriatrics, injury prevention, chronic disease management (metabolic, cardio, pulmonary), nutrition education, nutrition counseling, meal prep/planning, body fat analysis